Bangkok Bootcamp Crossfit Atlanta Group Workout Class

Bangkok Bootcamp

Group Workout Bootcamp
Our Bangkok Bootcamp Group Workout is a unique mixture of cardio and resistance training that will help you lose weight, tone muscle and improve your coordination. Utilizing sports training and martial arts exercises, Bangkok Bootcamp classes will help you achieve your fitness goals quickly and efficiently. Our classes incorporate circuit and high intensity interval training to shock your body into new growth. We utilize agility ladders, resistance bungees, kettle bells, medicine balls, plyo boxes, bosu balls, and many other types of sports equipment to create a fun and interactive class. With a variety of partner and individual exercises, Bangkok Bootcamp’s Group Training Class is a great way to mix up your workout routine giving you a great cardio workout that will burn fat, lose weight and tone your muscles, helping you to achieve the results you want much quicker than traditional workouts. Benefits:
  • Get a cardio workout unlike any other!
  • Learn to use new equipment and exercises
  • Push yourself further than you ever thought you could go
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Crossfit Atlanta – Boot Camp Classes

Boot Camp training describes a program of physical training which tends to be overseen by former military personnel, fitness trainers, or gym staff. The programs are established in order to utilize a variety of 1-hour-long intense group intervals. In turn, the training is designed to build fitness and strength. The training often begins with a variety of stretching methods and some running. After, the program can include lifting weights, push-ups and sit-ups, interval training, plyometrics, pulling TRX straps, and a whole variety of other routines which are employed to incorporate a high level of intensity. The sessions normally conclude with a short period of yoga stretching. The term “boot camp” is regularly used within the fitness industry to encompass the concept of the fitness class which is based on fat loss, team effort, and camaraderie. The idea is to bring like-minded individuals together in a semi-formal setting, in order that they may work together in improving each other’s performance. Nevertheless, everyone who is part of the group can set their own pace, regardless that they team up either in pairs or in small groups of three to four. Indeed, often two teams are set up to compete with each other, which in turn, encourage extra team spirit.

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