JIU-JITSU
JIU-JITSU ADULT CLASS
Brazilian Jiu-Jitsu (BJJ) Classes in Atlanta & Gwinnett
Jiu-Jitsu adult classes in West Midtown Atlanta and Gwinnett (Duluth) for beginner, intermediate and advanced students. Get confident, get in shape and learn real ground-fighting skills with Brazilian Jiu-Jitsu (BJJ).
What Is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self-defense system that focuses on grappling and ground fighting. BJJ is built on the idea that a smaller, weaker person can successfully defend against a larger opponent by using:
Leverage
Position
Technique
Joint locks and chokeholds
Instead of relying on strength, you learn how to use body mechanics and strategy to control and submit an opponent.
BJJ training can be used for:
Gi and No-Gi grappling tournaments
Mixed martial arts (MMA) competition
Practical self-defense in real-world situations
Gi & No-Gi Jiu-Jitsu
Our program includes both Gi and No-Gi Jiu-Jitsu:
Gi BJJ uses the traditional uniform and teaches grips, controls and submissions based on the jacket and pants.
No-Gi BJJ is practiced in athletic wear like rash guards and shorts, focusing more on body control, speed, wrestling-style takedowns and leg attacks.
Training in both styles gives you a complete grappling skill set.
Benefits of Jiu-Jitsu Training
Jiu-Jitsu classes at Bangkok Boxing Fitness can help you:
Build functional strength, cardio and endurance
Improve balance, coordination and body awareness
Learn effective self-defense from the ground
Develop problem-solving and strategy under pressure
Increase confidence and resilience
Reduce stress through intense but focused training
Safe, Structured Jiu-Jitsu Training
Our Jiu-Jitsu classes are taught in a safe and controlled environment that emphasizes:
Proper warmups and drilling
Takedowns and positional control
Technical submissions and escapes
Respect for training partners
You’ll learn how to control, takedown and submit your opponent in a way that is effective and safe for both partners.
Locations & Free Class Offer
Brazilian Jiu-Jitsu (BJJ) classes are available at:
West Midtown Atlanta
Gwinnett (Duluth)
Register today for a free Jiu-Jitsu class in Atlanta or Gwinnett and experience BJJ training at Bangkok Boxing Fitness.
Gi & No-Gi Jiu-Jitsu
Our program includes both Gi and No-Gi Jiu-Jitsu:
Gi BJJ uses the traditional uniform and teaches grips, controls and submissions based on the jacket and pants.
No-Gi BJJ is practiced in athletic wear like rash guards and shorts, focusing more on body control, speed, wrestling-style takedowns and leg attacks.
Training in both styles gives you a complete grappling skill set.
Benefits of Jiu-Jitsu Training
Jiu-Jitsu classes at Bangkok Boxing Fitness can help you:
Build functional strength, cardio and endurance
Improve balance, coordination and body awareness
Learn effective self-defense from the ground
Develop problem-solving and strategy under pressure
Increase confidence and resilience
Reduce stress through intense but focused training
Who Our BJJ Classes Are For
Our Jiu-Jitsu classes are designed for:
Beginners who have never grappled before
Students who want to compete in gi or no-gi tournaments
MMA students who want to round out their ground game
Anyone who wants a challenging, technical workout that goes beyond striking
You don’t need to be in shape or have experience — you’ll train at your own pace and build skills over time.
Safe, Structured Jiu-Jitsu Training
Our Jiu-Jitsu classes are taught in a safe and controlled environment that emphasizes:
Proper warmups and drilling
Takedowns and positional control
Technical submissions and escapes
Respect for training partners
You’ll learn how to control, takedown and submit your opponent in a way that is effective and safe for both partners.
Locations & Free Class Offer
Brazilian Jiu-Jitsu (BJJ) classes are available at:
West Midtown Atlanta
Gwinnett (Duluth)
Register today for a free Jiu-Jitsu class in Atlanta or Gwinnett and experience BJJ training at Bangkok Boxing Fitness.
